Painful periods
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Must read: 6 Unique ways to regulate periods 9. You can make a powder of these two and add this to lukewarm water for effective results. Fennel and cinnamon contain certain compounds which are said to alleviate menstrual cramps. Some of the menstruation friendly foods include fennel, cinnamon and more. Consume Fennel And CinnamonĪnother useful remedy for menstrual pain is to consume menstruation friendly foods. So, it is best to avoid coffee and even other carbonated beverages that cause bloating. Further, caffeinated beverages can increase and worsen menstrual cramps. These foods can cause dehydration and even bloating. Coffee or all the other caffeinated drinks are food that you should not consume during menstruation. There are foods that should be avoided at all cost during menstruation. While some foods are good for your body during menstruation. Other than herbal tea, you can also drink green tea, chamomile tea and more which are great for managing menstrual pain.Īlso read: Superstitions and beliefs about periods 7. The herbal tea is not only a menstruation friendly beverage but also is great for keeping your mind and body relaxed. Herbal tea is made with the goodness of certain herbs like Tulsi, Giloy and more. Wondering which foods are good for period cramps? Drinking beverages like herbal tea can be extremely beneficial. Food Tips To Reduce Menstrual Pain At Home 6. So, massage your body every day with essential oils like lavender and more. You can massage with the help of essential oils that contain certain compounds for reducing menstrual pain. As the pain is experienced in the abdomen region, we suggest you massage around this region for about 5 minutes. Massaging is one of the most beneficial home remedies for menstrual pain treatment.
#Painful periods how to
Even research has shown that women with insomnia have severe menstrual cramps.Īlso read: How to take care of yourself after menopause? 5. Not just this, you should also stick to the sleeping routine and follow it regularly. So, make sure to sleep on time as a part of effective menstruation cramps treatment. Similarly, the sleeping pattern can also affect your menstruation cycle. Sleeping at the right time is very important for staying fit. You can perform various yoga asanas after consulting your yoga practitioner. Doing yoga is also an effective way to ensure menstrual pain treatment in a natural manner. Also, we suggest that you only perform exercise that is not too strenuous during menstruation. You can instead work out or exercise for a lesser duration. Isn’t it? But, we strongly recommend you never skip the exercise. Often during menstruation, one tends to skip their daily exercise. However, we suggest you never overheat the heating pad or other heating materials. You can also use a warm towel instead of a heating pad.
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You can apply heat to the lower back region or the abdomen area which are most likely affected by menstruation. All you have to do is use a hot water bag or other means to provide your body with a lot of heat. This works as an instant remedy for menstrual pain and is very effective too. Apply HeatĪpplying heat is also one of the best home remedies for menstrual pain. We suggest you take a bath in the evening as this might help you to sleep peacefully.Īlso read: Does menstruation affect your workout routine? 2. Doing so will keep your muscles relaxed and soothe your mind and senses too. If you don’t want to add bubbles, you can also simply take a warm shower. A warm bubble bath is what helps you to soothe the womb muscles. One of the most effective period pain relief tips includes taking a warm bubble bath. Food Tips To Reduce Menstrual Pain At Homeġ0 Home Remedies For Menstrual Pain 1.